Avoid Your Phone for the First 30 Minutes
mijkaazer Akeem
60 13 Aug 2025 08:12 AM
It’s tempting to scroll through notifications, emails, or social media the moment you open your eyes — but resist the urge. Giving your brain time to wake up naturally helps reduce stress and increases mental clarity. Instead, take those first moments for yourself: stretch, meditate, or simply enjoy a quiet moment.
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